Carbohydrate Requirements - Word Format

Fluid Requirements - Word Format

This information has been provided by Kirkstall Harriers member, Amanda Seims. Amanda is an accredited sport scientist with the British Association of Sport and Exercise
Science (BASES). This is the UK's professional body leading excellence in sport and exercise sciences through evidence-based practice.

"I can provide a range of scientific support through work
including scientific fitness testing with feedback and training advice, body composition assessment and dietary analysis. I can personally offer advice and strategies for training and diet for major competitions. Please feel free to e-mail me should you have any questions." Amanda Seims, Sports Scientist. E-Mail